Yoga: Which is Right for You

I’m honored to be able to share yoga in ways that gives opportunity for people to make yoga their own and thrilled for the opportunity as a writing and photography contributor to this informative magazine, Body Health & Wellness Magazine.   This newly published gem does the research and provides a wealth of both information and resources from organic food to sound healing to fitness systems Body Magazine.

With it’s many benefits and endless modifications to meet the unique lifestyle and health needs each of us has it’s no surprise that yoga is gaining popularity at record speed with predictions to surge in 2015.  This article details the differences in yoga styles to find what’s right for you.

Life is movement, movement is life.  If you are not moving some part of you is not living.

Peace & Movement  -Nina

Body Yoga Article 2015 page 1 color

Body Yoga Article page 2 color 10915302_10204107538463668_6659494869321898472_n

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