Today we Practice :: Being in Our Body

Today we Practice // Being in our body.
Our body has a lot of wisdom to impart if we listen. Listen to it, care for it, it’s the soft place where our heart lies, it is our ultimate home.

About my classes//

sit :: beginning with guided meditation we will move into stillness. as our thoughts come and go we will allow our experiences to move through us.

move :: bringing focus to the body today to move out of our thoughts, mind chatter we will journey through our body.  each being a unique vehicle.

rest :: closing our practice we will lay resting in savasana for deep restoration of the physical, mind and spirit.

Today we Practice is a weekly series of a theme within the yoga classes I teach.  You’re welcome to join me each week here to receive this practice.

Please visit the contact page for inquiry and booking.

Our body is our ultimate home.  Pause to feel, nourish, be.

Our body is our ultimate home. Pause to feel, nourish, be.

photo :: John Cohen

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