Today’s Practice . Uncoloring Mental Obstacles

Today’s Practice . Uncoloring Mental Obstacles
Thoughts come and go.
It’s when we judge them that we become entangled.
Moving through experience.
Practice letting experiences move through us.

move . In practice today find the places to let go.  Loosen your mental grip on judging the body, what it can and can’t do.  Maybe last week’s tree was more steady and this week’s is not.  Be kind to your Self.  Remove the irritation.  Practice being present with what is. 

sit . Use breath to fuel mental focus on clearing the chatter.  To soften your inner critic.  Lengthen the in breath and out breath.  Place one hand on the center of the chest below the sternal notch.  The other hand directly below the belly button.  Breathe into the hands.  Feel the continuous connection of breath, mind, body.  Mantra: I am

rest . take savasana with a bolster or blanket (folded) resting on your hips/upper thighs to cultivate a feeling of groundedness. 

Peace & Freedom
Nina
Abhyasa – practice
Vairagya non-attachment
This entry was posted in Move, Nourish, Sit and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s