Secret Spring . Inscaping

Secret Spring . Inscaping
We shed outdated versions of ourselves continuously.
Like an oak seed that discards it’s untethered cap to find new life
moss’s spring blanket extends it’s tiny frond-like cells to regenerate life.
This is the hallmark of spring.
Microscopic internal growth creating external sum of the whole.
Within us resides this same eternal spring whether we are aware or not.
Our body’s wisdom much like nature’s is ever present.
Blood cells die off and are replaced by new ones every 100-125 days.
Outer layer of skin replaces itself every 35 days.
Lining of the stomach regenerates every 5 days.
Liver regenerates every 5 months.

We shed outdated versions of ourselves continuously.

Which means right now at this very moment you are reading this there is tiny renewal happening inside your body, your mind. Yes, your brain changes also. Think in terms of that valuable lush grey matter at 25 years old versus the decreases in the 40’s, 50’s etc.  Hello forgetfulness. And yes, there are ways to support valuable grey matter through all the ages, one being meditation.
 Look for my forthcoming article on the benefits and science behind meditation along with an instructional featured in Body Magazine
Take in new thoughts, new friends, new food selections, new ideas, new ways to solve problems, stress and discord.
Consider yoga, massage and meditation as the valuable links they are to your microscopic landscape of your body’s renewal.
Pathways to your Self, in your Self and the miraculous world inside your ultimate home.
Your Body.
Feeling, change, evolution, harmony, Wellth of life.
art of practice
love & practice




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