Recalibrate Your Source : Meditation

Recalibrate :: Your Source

Science has proven that the practice of meditation has beneficial physiological effects.  It helps sustain the relationship to ourselves and with others vastly improving quality of life. Simply put, meditation is single focused attention.

In this guided meditation we will spend time in a state of conscious rest guiding the body back into its natural state of seeking balance and healing.  Each time you sit, this practice dissolves stress and assists your body in releasing tension, recalibrating balance and health.  Moving into stillness we will utilize one or a blend of the four pillars of meditation styles mantra, guided, breath and visualization.

Sitting for 10 minutes, 2 minutes or 30 can greatly support the body in it’s functions, the mind in clarity and the Self as a whole into rested consciousness.

Rest & Guidance

N

 

 

Meditation

Image | This entry was posted in Nourish, Sit, Source in the Media. Bookmark the permalink.

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