Category Archives: Heal

Baseline . Honor YourSelf

Life meets you where you honor yourself.  Are you moving from a baseline of belief or truth? Wisdom of truth dwells inside. Create a clear channel. see reveal heal  ustrasana // camel pose Roots through the earthy lower stores of … Continue reading

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Necessity is the mother of all invention {creation} :: Body Butter

     Necessity is the mother of invention, or in this case creation. Finding the right moisturizer to fit your skin’s needs can be like finding the right shade of paint. With continued comparison shopping and purchasing products that ultimately ended up being tried … Continue reading

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Home Sweet Home

With 16 years of bodywork in the books I am still thrilled by the many constant reminders of how incredible the body is.  Such truth in Friedrich Nietzsche’s saying, There is more wisdom in our bodies than in your deepest … Continue reading

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Just Breathe

  “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”  -Etty Hillesum Three Part Breath – Classical Hatha Yoga A simple and immediate relax response breathing technique that emphasizes three areas: … Continue reading

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Source in the Media: Fostering Wellness, Returning to Your Life

Returning to the life you had before cancer:  Massage can provide many tools to help ease pain, enhance strength & flexibility and foster empowerment through taking control throughout the many stages in the patient’s healing process. When I began my … Continue reading

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Vital Signs: Benefits of Massage more than skin deep

For decades even centuries Massage has been pretty famous for providing relaxation, enhancing circulation etc, but how about decreasing levels of the stress hormone cortisol, and arginine vasopressin, and increasing in the number of lymphocytes, white blood cells that are … Continue reading

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Evolution: Shining the light on Massage and Reiki for Cancer symptoms distress

There are times when the compelling feeling to create a new post produces the bridge to link you with an informative article.  As a devoted advocate of blending alternative therapies with conventional cancer therapies during treatment it is refreshing to … Continue reading

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Good Day Sunshine

Good Day Sunshine Well, maybe there is no bright warm sunshine here in the Northeast at the moment, however, there is an upshot to this grey weather we are having and that is, rain. Yes, rain, simply because it is … Continue reading

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