Category Archives: Move

Very Very Beginner :: Yoga

Very Very Beginner . Yoga Many have approached me with questions, much curiosity and some ambivalence about taking yoga. In this article I offer a bit of insight and encouragement to find comfort on the mat for the first time … Continue reading

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Today’s Practice . Uncoloring Mental Obstacles

Today’s Practice . Uncoloring Mental Obstacles Thoughts come and go. It’s when we judge them that we become entangled. Moving through experience. Practice letting experiences move through us. move . In practice today find the places to let go.  Loosen your … Continue reading

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Practice :: Breath || stay . flow . be

Practice :: Breath  || stay. flow. be There is a theme that plays out in the day to day that speaks through small whispers.  It’s unique to each of us, our experiences, goals and beliefs.  At times it can be … Continue reading

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Today we Practice :: Being in Our Body

Today we Practice // Being in our body. Our body has a lot of wisdom to impart if we listen. Listen to it, care for it, it’s the soft place where our heart lies, it is our ultimate home. About … Continue reading

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Practice . Attune to the Subtle

The view of self can become limited. Reflecting a fraction of the vast beauty within each of us. Attune to the subtle. Attune to Self. Today we Practice :: Listening to the voice that does not speak. Pausing for our … Continue reading

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We live in the Magic Kingdom. See the Divine in all.

We live in the Magic Kingdom. See the divine in all.  -MC Yogi Today we practice :: Focusing on restraining from settling for anything less than wonder, awe, and the sacred. Restrain from anything that keeps you from this place. … Continue reading

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Start Again: New Moon – Lunar New Year – Mahashivaratri

Have you fallen off the 2015 resolution wagon? Today’s trifecta of events is a great time to start again. New Moon – Plant Seeds The New Moon can initiate many things and whether it’s a tradition, new moon, or new … Continue reading

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Yoga: Which is Right for You

I’m honored to be able to share yoga in ways that gives opportunity for people to make yoga their own and thrilled for the opportunity as a writing and photography contributor to this informative magazine, Body Health & Wellness Magazine. … Continue reading

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