Category Archives: Move

Pause . Reflect . Nourish || Welcome 2015

From where we come and where we go are no comparison to where we are~ Learn . Give .  Be . Ask . Believe . Receive . Choose . Grow . Play . Shine . Inspire . Love      Another revolution around the … Continue reading

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You will be called on to expand; and this is why we practice.

What we don’t face as our own, we perpetrate on others. Mark Nepo Challenge pushes us to expand. It’s an invitation. To grow outside the current space we are in physically, mentally. Expand Looking for, identifying and embracing struggle can … Continue reading

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Full Moons . Full Hearts . Full Attention

Full Moons . Full Hearts . Full Attention Inspired by nature most often, I’m always reminded looking up at the full moon that there is release.  That in nature there is change, routine and stillness.   Our routines become natural … Continue reading

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Home Sweet Home

With 16 years of bodywork in the books I am still thrilled by the many constant reminders of how incredible the body is.  Such truth in Friedrich Nietzsche’s saying, There is more wisdom in our bodies than in your deepest … Continue reading

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Monday Mantra

Attention Energizes . Intention Transforms  Taking the time to look at each situation that challenges you can lead you to find those seeds of transformation that can grow the life you desire.

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Pausing to move forward: Sunrise walk

Mornings can be a slow start or a hit the ground running kind of start to the day.   Myself not particularly being a morning person took on a new ritual a little over a year ago providing both positive and … Continue reading

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Home Sweet Home: Our Body

Sometimes success happens over night, sometimes it takes a very long time and most often it can be nurtured along a slow distinct path but none the less it happens with patience. This type of patience developed through my yoga … Continue reading

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