Category Archives: Sit

Baseline . Honor YourSelf

Life meets you where you honor yourself.  Are you moving from a baseline of belief or truth? Wisdom of truth dwells inside. Create a clear channel. see reveal heal  ustrasana // camel pose Roots through the earthy lower stores of … Continue reading

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Recalibrate Your Source : Meditation

Recalibrate :: Your Source Science has proven that the practice of meditation has beneficial physiological effects.  It helps sustain the relationship to ourselves and with others vastly improving quality of life. Simply put, meditation is single focused attention. In this … Continue reading

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Single Satisfaction

The voice of meditation is silence. The vehicle is breath. Meditation simply put is single pointed consciousness, attention. You are the only one at the wheel of your consciousness. peace & stillness Nina

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Alter

start where you are know your gifts be clear about your vision surround yourself with like-spirited begin again as necessary love + more love Nina

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Tiny Treasures : Alternative Wei of Meditation

Tiny treasures. Current favorite chocolate lends an alternative Wei for meditation. In the short time this infused dark chocolate takes to melt on your tongue, approximately 2 minutes, is enough to create pause.   Traditional meditation serves to induce a … Continue reading

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Transparency is Sexy

When we take off our masks and costumes we show our truth of naked humanness we allow Connection Transparency is Sexy Peace & Organic Appeal Nina

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Mourning Moon | Sojourn . Cherish . Release

Sojourn . Cherish . Release Mourning Moon Whether easy or painful, life is a series of cycles, transitions and change. The full moon offers us one of the most readily available alluring reminders of cycles. It’s the peak of the … Continue reading

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The Seduction of Safety

Most of the time when we fear change is going to happen it’s already happened. Honoring change in all it’s beauty. Love & Comfort Nina

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