Tag Archives: change

Baseline . Honor YourSelf

Life meets you where you honor yourself.  Are you moving from a baseline of belief or truth? Wisdom of truth dwells inside. Create a clear channel. see reveal heal  ustrasana // camel pose Roots through the earthy lower stores of … Continue reading

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Secret Spring . Inscaping

Secret Spring . Inscaping We shed outdated versions of ourselves continuously. Like an oak seed that discards it’s untethered cap to find new life moss’s spring blanket extends it’s tiny frond-like cells to regenerate life. This is the hallmark of spring. … Continue reading

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Secret Spring . Soften

Secret Spring . Soften Soften Shift Receive Cool nurturing mother earth softens secret spring at our feet invisible signs of spring’s receptivity seed’s opportunity to soften, push, open toward the light Attune to the subtle Soften Transition baseline dormancy for … Continue reading

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Single Satisfaction

The voice of meditation is silence. The vehicle is breath. Meditation simply put is single pointed consciousness, attention. You are the only one at the wheel of your consciousness. peace & stillness Nina

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Secret Spring . Unfurl

Secret Spring . Unfurl support honor fortify Your Nature A secret spring dwells in each of us. Places of dormancy waiting for our attention. Found in nature and no different than inside us are minute parts and actions that make … Continue reading

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Very Very Beginner :: Yoga

Very Very Beginner . Yoga Many have approached me with questions, much curiosity and some ambivalence about taking yoga. In this article I offer a bit of insight and encouragement to find comfort on the mat for the first time … Continue reading

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Welcome Breakfast Bowl

Welcome Breakfast Bowl Six years of continued and cherished morning smoothies this breakfast bowl is a fine follow up and switch up. Inspired by Elise at Kale & Chocolate, who I had the pleasure of meeting and have dinner with … Continue reading

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Winter Solstice || Stillness . Inward . Renewal

Solstice . Inward . Renewal Nature reminds us that things always change.  It’s cycles are as continuous and reliable as our own breath. Solstice is a sweet subtle reminder of change, turning points and the light.  Just as we tune … Continue reading

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