Tag Archives: healthy living

Strange & Lovable . Kohlrabi

Source // Eat It’s easy to feel worn out by all the exotic super foods and while we can say kohlrabi is just weird it takes on flavor like a pro and makes a sturdy alternative to summer salads. With … Continue reading

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Secret Spring . Inscaping

Secret Spring . Inscaping We shed outdated versions of ourselves continuously. Like an oak seed that discards it’s untethered cap to find new life moss’s spring blanket extends it’s tiny frond-like cells to regenerate life. This is the hallmark of spring. … Continue reading

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Welcome Breakfast Bowl

Welcome Breakfast Bowl Six years of continued and cherished morning smoothies this breakfast bowl is a fine follow up and switch up. Inspired by Elise at Kale & Chocolate, who I had the pleasure of meeting and have dinner with … Continue reading

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Mourning Moon | Sojourn . Cherish . Release

Sojourn . Cherish . Release Mourning Moon Whether easy or painful, life is a series of cycles, transitions and change. The full moon offers us one of the most readily available alluring reminders of cycles. It’s the peak of the … Continue reading

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The Seduction of Safety

Most of the time when we fear change is going to happen it’s already happened. Honoring change in all it’s beauty. Love & Comfort Nina

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Today’s Practice . Uncoloring Mental Obstacles

Today’s Practice . Uncoloring Mental Obstacles Thoughts come and go. It’s when we judge them that we become entangled. Moving through experience. Practice letting experiences move through us. move . In practice today find the places to let go.  Loosen your … Continue reading

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Practice :: Breath || stay . flow . be

Practice :: Breath  || stay. flow. be There is a theme that plays out in the day to day that speaks through small whispers.  It’s unique to each of us, our experiences, goals and beliefs.  At times it can be … Continue reading

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Today we Practice :: Being in Our Body

Today we Practice // Being in our body. Our body has a lot of wisdom to impart if we listen. Listen to it, care for it, it’s the soft place where our heart lies, it is our ultimate home. About … Continue reading

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