Tag Archives: meditation

Baseline . Honor YourSelf

Life meets you where you honor yourself.  Are you moving from a baseline of belief or truth? Wisdom of truth dwells inside. Create a clear channel. see reveal heal  ustrasana // camel pose Roots through the earthy lower stores of … Continue reading

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Secret Spring . Soften

Secret Spring . Soften Soften Shift Receive Cool nurturing mother earth softens secret spring at our feet invisible signs of spring’s receptivity seed’s opportunity to soften, push, open toward the light Attune to the subtle Soften Transition baseline dormancy for … Continue reading

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Single Satisfaction

The voice of meditation is silence. The vehicle is breath. Meditation simply put is single pointed consciousness, attention. You are the only one at the wheel of your consciousness. peace & stillness Nina

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Very Very Beginner :: Yoga

Very Very Beginner . Yoga Many have approached me with questions, much curiosity and some ambivalence about taking yoga. In this article I offer a bit of insight and encouragement to find comfort on the mat for the first time … Continue reading

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Alter

start where you are know your gifts be clear about your vision surround yourself with like-spirited begin again as necessary love + more love Nina

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Today’s Practice . Uncoloring Mental Obstacles

Today’s Practice . Uncoloring Mental Obstacles Thoughts come and go. It’s when we judge them that we become entangled. Moving through experience. Practice letting experiences move through us. move . In practice today find the places to let go.  Loosen your … Continue reading

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Practice :: Breath || stay . flow . be

Practice :: Breath  || stay. flow. be There is a theme that plays out in the day to day that speaks through small whispers.  It’s unique to each of us, our experiences, goals and beliefs.  At times it can be … Continue reading

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Today we Practice :: Being in Our Body

Today we Practice // Being in our body. Our body has a lot of wisdom to impart if we listen. Listen to it, care for it, it’s the soft place where our heart lies, it is our ultimate home. About … Continue reading

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