Tag Archives: self-care meditation yoga

Baseline . Honor YourSelf

Life meets you where you honor yourself.  Are you moving from a baseline of belief or truth? Wisdom of truth dwells inside. Create a clear channel. see reveal heal  ustrasana // camel pose Roots through the earthy lower stores of … Continue reading

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Single Satisfaction

The voice of meditation is silence. The vehicle is breath. Meditation simply put is single pointed consciousness, attention. You are the only one at the wheel of your consciousness. peace & stillness Nina

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Alter

start where you are know your gifts be clear about your vision surround yourself with like-spirited begin again as necessary love + more love Nina

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Tiny Treasures : Alternative Wei of Meditation

Tiny treasures. Current favorite chocolate lends an alternative Wei for meditation. In the short time this infused dark chocolate takes to melt on your tongue, approximately 2 minutes, is enough to create pause.   Traditional meditation serves to induce a … Continue reading

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Today we Practice :: Being in Our Body

Today we Practice // Being in our body. Our body has a lot of wisdom to impart if we listen. Listen to it, care for it, it’s the soft place where our heart lies, it is our ultimate home. About … Continue reading

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Necessity is the mother of all invention {creation} :: Body Butter

     Necessity is the mother of invention, or in this case creation. Finding the right moisturizer to fit your skin’s needs can be like finding the right shade of paint. With continued comparison shopping and purchasing products that ultimately ended up being tried … Continue reading

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You will be called on to expand; and this is why we practice.

What we don’t face as our own, we perpetrate on others. Mark Nepo Challenge pushes us to expand. It’s an invitation. To grow outside the current space we are in physically, mentally. Expand Looking for, identifying and embracing struggle can … Continue reading

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