In guided meditation we will spend time in a state of conscious rest guiding the body back into its natural state of balance and healing. Each time you sit, the practice dissolves stress and assists your body in releasing tension, recalibrating balance and health. I will utilize a blend of four proven techniques of meditation styles including guided breath and visualization as we move into stillness.
Science has proven that the practice of meditation has beneficial physiological effects. It helps sustain the relationship to ourselves and with others vastly improving quality of life. Simply put, meditation is single pointed focus.
Your Source is where all your energy generates from.
It’s the place where you restore and renew.
Cultivate it. Balance it.